Lato (Gr: Λατώ) was an ancient city of Crete, the ruins of which are located approximately 3 km from the small town of Kritsa. The Dorian city-state was built in a defensible position overlooking Mirabello Bay between two peaks, both of which became acropolises to the city. Although the city probably predates the arrival of the Dorians, the ruins date mainly from the Dorian period (fifth and fourth centuries BC). The city was destroyed ca. 200 BCE, but its port (Lato Etera or Lato pros Kamara), located near Agios Nikolaos was in use during Roman rule.
There is some suggestion that the city was named after the goddess Leto (of which Lato is the usual Doric form) and may be mentioned in Linear B tablets as RA-TO. Lato also minted coins in antiquity,[3] bearing the likeness of the goddess Eileithyia who appears to have been the one particularly worshipped at Lato.
Nearchus, admiral of Alexander the Great, was born at Lato.

It is a small village, 7 km to the north of Ierapetra, at an altitude of 212 m. According to tradition, the village took its name from a large olive tree. It produced at least 10 sacks of olives and it provoked admiration by its size, and mostly by its height (Makrylia meaning tall olive tree). The village is old and traditional, with original Cretan style houses that have remained untouched over the time, in a beautiful and healthy environment, with a view of the overgrown with olive trees plain, with a rich history and hospitable residents.

Káto Goúves (GR: Κάτω Γούβες or simply Gouves) is a modern tourist resort with a complete tourist infrastructure to meet all demands. Organised beaches, large modern hotels, family apartments, restaurants, small tavernas, recreation centres, sports centre, shops, car and motorbikes for rent, small ports (marinas) for small boats, in a word Kato Gouves provides everything the visitors require to spend an agreeable and carefree holiday, enjoying the sunshine by day and the thrilling night-life in the numerous bars in the area.
Just a few kilometers inland there are picturesque traditional villages, historic monasteries, caves and other natural beauties.

It is located north of Mires close to a small gorge, with springs and covered with trees. There are many churches in the village the most important one being the church of Agios Nikolaos, a domed church dated to the 13th century. The walls of the temple are hand painted with biblical scenes and pictures of saints

Between OLEROS and OLERIA there is the village Meseleroi, which took its name from the ancient OLEROS. It is situated at 10 km in the north of Ierapetra at an altitude of 360 m. Ancient Oleros flourished during the classical times, to be conquered by thepowerful Ierapytna. Oleria was a place of worship for Oleria Athena, with its famous statue, venerated by the residents of Oleria and Ierapytna.

A picturesque uninhabited small island of cedar forest, tempting golden beaches and the well preserved old church of Agios Nikolaos, only 8 miles off the port of Ierapetra, to the south. From the middle of May to the end of October, there are daily boat cruises to Chrissi island, departing from Ierapetra and Makrygialos. There is a bar restaurant at the south beach and a beach bar at the northern beach also known as "Golden Beach". The island belongs to the NATURA network due to its rare combination of ecosystems which form the habitats of several endemic species.

The administrative center of the Messara Valley. Moires (GR: Μοίρες) is the biggest town in the Messara Valley with a population of approximately 5000 people. It has a police station, magistrate's court,post office, public PTT office, health center, and offices of most Greek major banks.

Zaros (Greek: Ζαρός), at an altitude of 340 metres, is a town with a lake and gorge nearby. It has a couple of hotels and it is 44 km from Heraklion at the southern foothills of Mountain Psiloritis. The population of 3,400, produce olive oil, sultanas, vegetables and spring water. There are a couple of fish farms that serve both trout and salmon.
In Zaros, there are cafes near Lake Votomos, as well as a tavern that serves fresh trout called I Limni (The Lake). Close by is Rouvas Gorge, which is part of the Psiloritis mountain range and is on the hiking route known as the E4 European Walking Path. Nearby Zaros are traditional water mills which have been working since the 16th century, as well as archaeological sites and monasteries.
Zaros is also famous for its water "ZAROS" bottled by a company called Votomos SA.

This 2 km long sandy beach was for years and still is the favorite beach of the people of Heraklion town. It is named after the river "Karteros" which outflows at the west end of it near the airport. The water is clean, the seabed is sandy with smoothly shelving and swimming is safe. The access is free in most parts except for some areas that are reserved for military personnel and the municipal beach "Akti" where visitors should pay an entrance fee in order to use the facilities. At the east end there are some very good taverns offering fresh fish among their specialties and are very popular with locals and tourists alike.

Kroussónas (GR: Κρουσώνας) is an historical town built in a semi-circle on the eastern slopes of the Psilortis (the highest mountain in Crete), between the hills of Koupos and Livadiotis, at 460 meters above sea-level. It is at a distance of 21 kilometres from Heraklion. A magnificent 10kms route, ideal for nature-lovers is that from Kroussonas to the wood of Vromonero at 1300m a.s.l.

At the side of the gorge of Selinari, at the 42 km. of the national road Iraklion - Agios Nikolaos is the small old chapel and the newly founded monastery of Agios Georgios Selinaris. In the monastery there is also a home for the aged founded in 1963. The small chapel was probably founded early in the 16th century AD, and ever since it is a place of worshiping. The people passing through the chapel stop to light a candle to the saint. The chapel is considered miraculous, there are various legends concerning miracles related either with healing of sick people or with divine punishment of people that did not pay the respect due to the saint.

Iraklion (Heraklion or Herakleion GR: Ηράκλειον) is the largest urban centre in Crete, the capital of the region and the economic centre of the island. The first European civilisation, the Minoan civilisation, flourished on this land 5000 years ago. Currently the population of Iraklion is approximately 150.000 people. It is a very dynamic and cosmopolitan town, particularly during the summer period when thousands of visitors can be seen shopping in the market or visiting the museums and other places of interest. Today Heraklion is the top choice for tourist destinations in the Mediterranean. The city is also the commercial and scientific centre of the island. During the last 20 years the city has made remarkable progress in the academic and technological fields...

The fort, built by the Venetians and Known to Ierapetrans as the "Kalés" (GR: Καλές), has been erected on the top of the southernmost mole of the ancient harbour. It is one of those monuments of the past which, because of its solid construction and the fact that it was still garrisoned until the latest years of the last century, still exists today to serve as a reminder of some of the nation's most difficult times.

Near the beautiful village of Vrahasi there is the imposing gorge of Selinari, formed by the mountain of Anavlohos (625 m) to the north and the mountain Fonias o Detis (818 m) to the south. The symbol of Crete, the Cretan wild goat (Agrimi or kri-kri) and the Griffon Vulture are two rare species that used to reside in the gorge. The authorities in Vrahasi intend to establish a center of protection of the local fauna and flora at the gorge of Selinari and to develop a wildlife station, to provide observation of the Griffon Vulture colony at the east side of the gorge of Selinari. The hunting is forbidden in an area covering 10 sq.km. around the gorge.

The museum was founded at the end of the 19th century, during the Turkish occupation of Crete and was housed in several buildings in the past. Today it is housed in the building of the Commercial Ottoman School, which is protected by a preservation order. The collection includes findings from the broader area and from the Minoan to the Roman period. Among the items are painted sarcophagi, lamps, vases, figurines, relief plaques. One of the most important exhibits of the museum is the Clay sarcophagus dated to 1450-1400 B.C.

11th, 12th and 13th June- We had made camp in the yard beside the Aghios Ioannis chapel at Rouvas but, the following morning, it was quite clear that I wasn’t going to go any further on foot until the shin splint had settled down a bit. Minor surgery on the blisters exposed the full extent of those problems and I hung them out to dry in the sun while Triantafyllos went off looking for paths to put on his maps. I think I was lucky not to get infected blisters but Betadine is a great resource which I used extensively.

14th June- The walk up from Rouvas is quite straightforward; once you have walked back down the stream from the Rouvas picnic area and turned right (north) up the dry river bed for two hundred yards, you scramble up a short, easy rock section (well sign posted) before the path continues up through open oak woodland (the Rouvas Forest) heading first for the Duo Prinoi chapel, which has a water tap, and then later up and over a ridge, beyond which a small dry water course leads up a steep sided valley to the flat lands of the Nidha plateau.
Distance:12 km
Time: 4.75 hrs.
Mov av 3.7 km/hr
Height overnight: 1,360m.

The University Hospital of Heraklion (Pa.G.N.I.) is the largest hospital facility in Crete and one of the largest public hospitals in the country. The Pa.G.N.I. provides secondary and tertiary health care in a wide range of clinical specialties, diagnostic and laboratory tests.
It is located 8km away from the city of Heraklion in the area of Stavrakia, next to the School of Medicine of the University of Crete
Telephone: +30 2813 402111 & 2810 392111
Website: www.pagnh.gr/

Gallia is one of the oldest villages of the area. It is mentioned as a location in the Venetian records as early as 1577, and as a village with 120 residents since 1583. The renaissance tower in the village (still imposing although rundown) and the water fountains in the Kapeloniana area are proof of the passing of the Venetians. Part of the village, called Monohoro, is mentioned as early as 800 A.D.

Ierápetra (GR: Ιεράπετρα), the southernmost town of Crete, combines a brilliant past with a present of economic growth and extension. The temperature seldom falls below 12°C, and the mean annual temperature is 20°C, also it is the sunniest and hottest region of Greece. It has a long sandy beach and clean blue sea, a picturesque port with the castle "Kales", an archaeological Museum, and many more attractions. Visitors will find a wide range of accommodation facilities and lots of interesting things to do and see in the town and the wider area as well.