9th June- I rested for a day in the Kalliopi hotel, tended to my feet as best I could and tried to “carb-load” as instructed by my tri-athlete daughter...I made the decision to take as direct a route as I could towards Profitis Ilias in order to make my rendez-vous with Triantafyllos at Rouvas the following evening. This meant leaving the official E4 and bypassing Archanes and Ghiouktas and all the interesting historical stuff.
Distance: 38.5 km
Time: 11.5 hrs.
Mov av 5 km/hr
Height overnight: 175m.

Bizariano (GR: Μπιτζαριανό) is a traditional small village of about 24 inhabitants in the area of Kasteli Pediada, 320 m above sea level and about 3 km to the north of Kasteli on the road to Hersonissos.
A pretty village with stone houses, graphic lanes and courtyards covered in flowers.
It is first mentioned in 1881, as Bizariano, Municipality of Kasteli, with 55 Christian inhabitants. In 1951, it changes its name to Pigi. Its first name is that of a family, Bizariano. Close to the village, in a beautiful spot full of lush vegetation, evergreen plane trees and gushing water, stands the ancient church of Agios Pandeleimonas, with its three naves.
Two rows of arches supported by columns without capitals separate the naves. Another column is made exclusively of capitals, apparently brought in from other churches or temples. Practically all the middle outside wall is decorated with inscriptions, Byzantine reliefs and crosses.

Agios Panteleimon (External)
Agios Panteleimon (External)
Agios Panteleimon (interior)

The artistic highlight of the church of Saint Panteleimon are its fresco scenes painted on the walls which are among the oldest in Crete, although very few frescoes remain. In the lower section of the arch, there is the representation of the three Hierarchs, shown on full length, with vertical inscriptions on it. On the two side walls there are the representations of Saints in a colossal size. These scenes were designed to be a source of biblical education to the faithful, who would have been illiterate at that time.

330 m above sea level, just out of Kasteli (1.5 km) to the east, lies the village of Archangelos (GR: Αρχάγγελος) with 433 residents.
It was founded in 961 by the military forces of Nikiphoros Phocas and was originally named ‘Varvaro’, and was still known by that name in 1583, where the Chandax Register puts it down as a village of the Pediada district with 37 inhabitants.
Its name was changed only recently, in 1961, to Archangelos, and the main village church in the square is dedicated to the Archangel Michael. There is another smaller and older church, that of the Panaghia, with Byzantine wall paintings. Remains of ancient mills can still be seen.
In a location known as Trochalos, archaeological finds have brought to light a series of Minoan tools dating back to the first and second Late Minoan periods.
As in every Cretan village, raki and ‘mezedes’ are always available at the kapheneions.
The feast of Michail Archangelos on November 8th is celebrated with much feasting in the village.

Evangelismos (GR: Ευαγγελισμός) at 360 m above sea level, with 365 inhabitants, lies to the SW of Kasteli, distant only 5 km from the county town and about 35 km from Heraklion.
In earlier years, the village was called Mouktari or Mouchtari and its name figures in a 1381 contract for the buying and selling of grain.
The Byzantine church of the Panagia is worth a visit. On August 6th the village celebrates the feast of the Metamorphosis.
Evangelismos is the seat of the newly (2010) created municipality, according to the National "Kallikratis Project", by uniting the former municipalities of Kastelli, Thrapsano and Akalochori. The name of the new municipality is "Minoa Pediada"

The island of Spinalonga (Gr: Σπιναλόγκα), officially known as Kalydon (Καλυδών), is located in the Gulf of Elounda in north-eastern Crete, in Lasithi prefecture, next to the town of Elounda. The official Greek name of the island today is Kalydon. Originally, Spinalonga was not an island, it was part of the island of Crete. During Venetian occupation the island was carved out of the coast for defense purposes and a fort was built there. A popular name for the island since Venetian rule is Spinalonga. During Venetian rule, salt was harvested from salt pans around the island. The island has also been used as a leper colony. Spinalonga has appeared in novels, television series, and a short film.

Seaside Houses located an hour drive (60kms) from Heraklion's airport at Tsoutsouros village. The houses are on the top of a headland separating two bays with magnificent beaches - the one almost private! - constituting a majestic scenery of virgin Crete with both sea and mountain view.
Unique place for those who seek privacy, peace and romantic mood.
The houses are fully equipped and have large shaded verandas.
Prices from € 160/ night (2people)

Palm House is a beautiful stone-built house on the south coast of Ceete. It is built on a tree-lined plot with panoramic sea views ,ideal for comfortable accommodation for 4 people. Its distance from the sea is only 300 meters.

A modern exhibition and congressional centre offering 8000 square meters of total space, 1500 of them being indoors. Among many events that take place in this centre is the Pancretan Agricultural and Commercial Exhibition of Arkalochori held every two years at the end of August. The exhibition attracts a large number of enterprises, manufacturers and services participating and is being visited by over 30,000 visitors from all over Crete. It is considered to contribute essentially in the rapid commercial and cultural development of the wider area.
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The Municipal Open Theatre
Located in the area of the exhibition centre the theatre is of semicircular shape with a capacity of approximately 1000 seats. The facility offers also a canteen, toilets, dressing-rooms for the actors, store room of scene and backstage.The cultural events that the Municipality organises every summer, attract visitors not only from the wider area but also from Iraklion city.
Photo Photo

Delicious pizza in the wood heated oven, wonderful surroundings, ice cold beer, just by the libyan sea.

Tsoutsouros (GR: Τσούτσουρος) is a small village on the southern coast of Iraklion prefecture, with lovely beaches and a small harbour. The ancient city of Inatos, used to stand were Tsoutsouros is now. Inatos served as a port to Priansos a renowned city - state of the Hellenistic time, located near the village of Kasteliana.
Tsoutsouros is a popular tourist resort especially with Greek families. There are many taverns and cafes most of them around the small harbour, and a good choice of apartments and hotels along the beach.

To the east of Smari, at 400 m above sea level, with 99 inhabitants, Lagou (GR: Λαγού) is first mentioned in the Turkish census of 1671 with 4 haratsia (head tax).
The journey to the village is charming getting you through areas of impressive wild landscape, and the typical old stone houses of Lagou, through the combined efforts of the members of the cultural centre, are being restored to their original traditional form so as to get the well deserved honour of being considered a protected traditional settlement.

The Cretan Open-air Museum 'Lychnostatis' aims to promote the understanding and awareness of the Cretan folk cultural heritage. Its scope lies on the Cretan Folk Tradition and Ethnology, the Cretan Nature and Environment and the Cretan Folk Culture. Located in Hersonissos, one of the principal tourist areas in Crete, the museum is, apart from a valuable tourist asset, an exemplary self - motivated conduct on tradition, culture and environment of the island.

Smari has a very long history and was inhabited, according to reliable sources, from the proto-Minoan period onwards. The archeological relics in the Akropolis of the hill called Profitis Elias, excavated under the direction of the Archeologist D. Hatzi Vallianou, indicate a continuous human presence from the Middle-Minoan period to about 630 B.C.

June 4th - There now followed two 30-plus kilometer days aggravated by the fact that I wanted to summit each range that I passed through - even though there is no strict E4 requirement to do this. So, I set off from Orino by 7.00 am on the clearly marked dirt road which is the pass through the mountains towards the village of Thripti.
Distance:32.2 km
Time: 11.5 hrs.
Mov av 4.2 km/hr
Height overnight: 330m.(max 1,476m.)