The Monastery of Kapsa is located 40 km from the town of Sitia at the exit of the Pervolakia Gorge built against the steep rocks overlooking the Libyan sea. The exact time of the foundation of the monastery is still unknown, while some believe that it was in the 15th century. Until 1841 there were only a small chapel dedicated to the Saint John the Baptist and a few cells.

This was another delightful start to a day’s walking. Rather than tramping round the perimeter which is more or less where the E4 is supposed to go, it is quite possible to take a diagonal line from the south east corner to the north west corner by taking a right, then a left, then a right etc so you end up close to Kato Metochi. This way, you get to see close up the extent of the agricultural activity going on around the plateau in the morning sunshine. You also get to see the newly formed baby frogs – fresh from tadpole status – hopping happily in the sunshine in front of my big boots.
Distance: 23.5 km
Time: 7 hrs.
Mov av 4.7 km/hr
Height overnight: 335m.(max 824m.)

The Lassithi Plateau (GR: Οροπέδιο Λασιθίου, Oropedio Lasithiou), is a high endorheic plateau, located in eastern Crete, Greece on the mountain range of Dikti at an average altitude of 840 m, and in a distance of around 55km from Heraklion and 50km from Agios Nikolaos. The plateau is elliptical in shape with an E-W axis of 11km and the N-S of 7km.
The plateau of Lassithi is renowned for its exceptional agricultural produce, the thousands (almost 15000) windmills that used to be there in the past, its significant historical role and for the unique cave of Psychro also known as "Diktaion Andron".